Wanting to grow hair faster and the actual speed of your hair growth are two completely different things. Usually, your hair grows a quarter or maybe half an inch(max) in a month. Now this is a painstakingly slow process, if you just had a haircut and want to grow beautiful long hair. However, there are some easy and effective ways to turn things around.
But before sharing tips on how to grow hair faster, let’s look at how the hair growth cycle works.
Understanding hair growth cycle
Everyone’s hair goes through the same natural growth cycle. Contrary to the popular opinion that our hair grows together as one unit, there are some strands that rest when others grow. These are the three stages of hair growth that will help you understand how to grow your hair long:
• Growth phase - This active phase of hair growth lasts for 2-8 years.
• Transition phase - Your hair stops growing in this stage that lasts for 4-6 weeks.
• Resting phase - Your hair starts falling out during this period. It lasts for 2-3 months.
In the growth phase, you have over 90-95% hair follicles on your scalp. And about 5-10% follicles in the resting phase, which results in nearly 100-150 hair strands falling every day. This hair fall is normal. Now, this growth phase might make you wonder, how long does it take for hair to grow? Well, we have answers.
How to grow hair fast?
Your hair grows 2 to 4 inches in 4 months, 4 to 6 inches in 9 months, and 6 to 8 inches in a year. Though this is how the usual growth cycle works, it also depends on seasonal changes, hair and scalp health, medications, hormonal changes, and diet among other factors.
If you want to learn how to grow long hair, you have come to the right place. We have curated a list of dos and don’ts that you should follow to flaunt long healthy hair.
- Frequent trims to keep split ends away
Split ends pose a major threat to hair growth and frequent trims help get rid of them. If split ends grow, they can travel up to your hair shaft and make it prone to breakage. For healthy hair, it is recommended to trim just an eighth of an inch of your hair every 10 to 12 weeks.
- Healthy scalp, healthy (long) hair
Another important tip to remember from our “how to grow long hair” session, is to invest in good scalp care products. A healthy scalp gives you healthy hair. So, choose the right products and dedicate some time to nourish your scalp. This will minimise shedding and hair loss, and promote hair growth. While choosing scalp care products, pick the ones that have scalp-stimulating ingredients like peppermint or tea tree.
- Go easy on the shampoo
As much as you’d love to get rid of all the impurities from your hair, do not rely completely on a shampoo. The downside to getting a squeaky-clean head is that it often strips your scalp and hair of its natural oils, which can get in your way of growing fine long hair and make it brittle and more vulnerable to damage.
- Eat the right foods
When it comes to your hair, your diet plays a key role. Apart from using good hair products, you need to “feed” nutrition to your hair and strengthen it from inside as well. So, add protein-rich foods like beans, nuts, fish, and whole grains to your diet.
- Don’t use heat styling tools frequently
If you are wondering how to grow long hair, consider taking a break from your heat styling appliances. Over-styling your hair can damage your precious mane and make it prone to breakage. But, if you absolutely must use styling tools, reduce the heat and apply a heat protectant before you begin styling.
- Don’t brush wet hair
Brushing your hair is an excellent way to remove knots from your tresses. But, brushing wet hair is a bad idea. When your hair is wet, it is highly susceptible to breakage. For someone who wants to grow their hair, you don’t want it to break from the middle. You can always invest in detangling hairbrushes or wide-tooth combs if your hair needs immediate detangling.
- Don’t wash your hair with hot water
Although a hot shower feels comforting, it’s not going to help your hair grow longer. It’s only going to cause moisture loss and heat damage. Instead, wash your tresses with cold or lukewarm water since it retains the naturals oils in your hair and prevents damage.
Hair products for strong, healthy hair
To help you grow long hair, you’ll need some extra TLC. Enter Pantene Long & Strong Shampoo, it gently cleanses your scalp and its Pro-V nutrients work wonders to strengthen fragile hair that’s highly vulnerable to breakage. Plus, this shampoo protects from further damage, fuels your hair with nutrients, and strengthens it from inside. For better results, follow up with Pantene Long & Strong Conditioner.
Now that you know how to grow long hair and the efforts it takes to get beautiful long hair, let’s get to work. Though you can’t grow them overnight, with Pantene’s Long & Strong Range you can create a nourishing environment for your beautiful hair to reach its growth potential.