Your hair goes through a lot in a single day; sweat after hitting the gym, environmental stressors, and heat from styling appliances. All these factors and more can definitely lead to a bad hair day. Let’s take a look at the causes of hair damage before we delve deeper into the best hair treatments that can transform your hair.
What causes hair to get damaged?
There can be one underlying cause of hair damage or a combination of several. Dryness, hair frizz and split ends are some of the signs of hair damage you might see. This occurs when the outer part of your hair, the cuticle, is damaged. This exposes the inner core of the hair and makes it vulnerable. Here are some of the other common factors:
Heat styling
Heat styling gives you pretty and manageable hair but alters your hair’s natural shape. Constant heat exposure makes hair weak and brittle. Plus, heat styling has the potential to cause long-lasting damage to your tresses. Also, if your hair hasn’t been washed after the last time you used a styling product, applying heat can cause the product to react, affecting your scalp and hair. So be mindful and selective of the number of times you use a hair dryer or styling products.Over-washing
Everyone loves squeaky clean hair but washing every single day can strip your hair of its natural oils and weaken the strands, leading to breakage. People with oily hair tend to face this dilemma since washing their hair is the only way to remove the extra sebum that attracts dirt and other impurities. So wash your hair every alternate day instead of everyday and see how your hair feels over time.Diet
What you eat has an impact on your overall health, including your hair. For your hair to stay healthy, a balanced diet is a must. When your hair receives all the nourishment it needs, it is strong from the inside and has a naturally, healthy shine to it. Add foods rich in zinc, folic acid, and iron to keep your hair healthy and prevent hair damage. Foods like eggs, green leafy vegetables, dried beans and lentils are healthy additions to your diet and contribute to making your tresses healthy and strong.
Now let’s take a look at the best hair treatments that rejuvenate your hair and give it a new lease on life.